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{"id":10501,"date":"2023-05-09T14:59:13","date_gmt":"2023-05-09T11:59:13","guid":{"rendered":"https:\/\/ideas-block.com\/?post_type=tribe_events&p=10501"},"modified":"2023-05-17T13:56:02","modified_gmt":"2023-05-17T10:56:02","slug":"judesys-ore-3","status":"publish","type":"tribe_events","link":"https:\/\/ideas-block.com\/event\/judesys-ore-3\/","title":{"rendered":"Aerial Movement Workshop – Judesys ore"},"content":{"rendered":"
Kvie\u010diame \u012f Judesio ore u\u017esi\u0117mimus Kompresorin\u0117je su Kotryna \u017dilniskaite.<\/div>\n
<\/div>\n
Judesys ore – tai alternatyvus fizinio k\u016bno lavinimo b\u016bdas, kuris pasitelkiant \u0161ilkines juostas (hamakus) \u017eaismingu ir \u012ftraukiu b\u016bdu padeda k\u016bnui sustipr\u0117ti ir kartu atsipalaiduoti.<\/div>\n
Jud\u0117dami ore i\u0161laisvinsime poj\u016b\u010dius, k\u016bn\u0105 ir jausim\u0117s \u0161iek tiek pakyl\u0117ti nuo \u017eem\u0117s. \u0160ilko juostose atsipalaiduosime, o k\u016bnas taps lankstesnis ir tvirtesnis.<\/div>\n
<\/div>\n
\"✨\"<\/span>\u00a0i\u0161moksime jud\u0117ti vieningai ir balansuoti juostose naudojant savo k\u016bno centr\u0105;
\n\"✨\"<\/span>\u00a0kab\u0117dami, kopdami, versdamiesi stipriname raumenis, kuriuos da\u017eniausiai naudojame re\u010diau;
\n\"✨\"<\/span>\u00a0tapsime elastingi ir plasti\u0161ki;
\n\"✨\"<\/span>\u00a0geb\u0117sime giliau atsipalaiduot;
\n\"✨\"<\/span>\u00a0\u012fgysime pasitik\u0117jimo savimi, dr\u0105sos, lengvumo, spontani\u0161kumo poj\u016bt\u012f.<\/div>\n
<\/div>\n
U\u017esi\u0117mimai vyksta antradieniais 18:00 ir ketvirtadieniais 9:30.<\/div>\n
<\/div>\n
U\u017esi\u0117mimus veda: aktor\u0117, \u0161ok\u0117ja, men\u0173 terapeut\u0117 Kotryna \u017dilinskait\u0117.<\/div>\n
<\/div>\n
B\u016btina i\u0161ankstin\u0117 registracija: info.uziateka@gmail.com arba telefonu +37065346847<\/div>\n
<\/div>\n
(u\u017esi\u0117mimuose vienu metu dalyvauti gali 7 dalyviai).<\/div>\n
<\/div>\n
\"✨\"<\/span>Su savim tur\u0117ti: nevar\u017ean\u010di\u0105 judesi\u0173 aprang\u0105. Vandens.
\n\"✨\"<\/span>\u00a0Kaina 70\u20ac \/ m\u0117n. u\u017e 2 pamokas per savait\u0119 (i\u0161 viso 8 pamokos)
\n\"✨\"<\/span>45\u20ac \/ m\u0117n. u\u017e 1 pamok\u0105 per savait\u0119 (i\u0161 viso 4 pamokos)
\nVienkartinis ,,\u0160oki\u0173 ore” u\u017esi\u0117mimas\u2013 15\u20ac
\n\"✨\"<\/span>\u00a0Daugiau informacijos: +37065346847, info.uziateka@gmail.com<\/div>\n
<\/div>\n
\"\"<\/div>\n","protected":false},"excerpt":{"rendered":"

Kvie\u010diame \u012f Judesio ore u\u017esi\u0117mimus Kompresorin\u0117je su Kotryna \u017dilniskaite. Judesys ore – tai alternatyvus fizinio k\u016bno lavinimo b\u016bdas, kuris pasitelkiant \u0161ilkines juostas […]<\/p>\n","protected":false},"author":1,"featured_media":10445,"comment_status":"open","ping_status":"closed","template":"","meta":{"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[1079,3438,3852,3602,3319,3405,3492,3406],"tribe_events_cat":[3479],"class_list":["post-10501","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tag-ideas-block","tag-judesio-dirbtuves","tag-judesio-uzsiemimai","tag-judesys-ore","tag-kompresorine","tag-kotryna-zilinskaite","tag-oro-joga","tag-uziateka","tribe_events_cat-workshops","cat_workshops"],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/ideas-block.com\/wp-json\/wp\/v2\/tribe_events\/10501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ideas-block.com\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/ideas-block.com\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/ideas-block.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ideas-block.com\/wp-json\/wp\/v2\/comments?post=10501"}],"version-history":[{"count":2,"href":"https:\/\/ideas-block.com\/wp-json\/wp\/v2\/tribe_events\/10501\/revisions"}],"predecessor-version":[{"id":10503,"href":"https:\/\/ideas-block.com\/wp-json\/wp\/v2\/tribe_events\/10501\/revisions\/10503"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ideas-block.com\/wp-json\/wp\/v2\/media\/10445"}],"wp:attachment":[{"href":"https:\/\/ideas-block.com\/wp-json\/wp\/v2\/media?parent=10501"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ideas-block.com\/wp-json\/wp\/v2\/tags?post=10501"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/ideas-block.com\/wp-json\/wp\/v2\/tribe_events_cat?post=10501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}